June 2023

Ayurvedic Ritucharya – Good Health Through The Seasons

Ritucharya is an Ayurvedic practice comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet changes aimed at coping with the physical and cognitive impacts caused by seasonal changes as recommended by Ayurveda . Seasons and Doshas Vata dosha accumulates during the dry …

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Ayurvedic Treatment For Endometriosis

Endometriosis is a painful disorder in which tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. Endometriosis most commonly involves ovaries, fallopian tubes and the tissue lining the pelvis. Rarely, endometrial tissue may spread beyond pelvic organs. With endometriosis, displaced tissue continues to act as it normally …

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Ayurvedic Diet Tips To Prevent & Treat Gynaecological Ailments

Women can face a number of gynaecological issues at various stages of their life. Some Common Gynaecological Problems Are : Bleeding After Intercourse. Itching, Redness, Burning or Swelling In The Vaginal Area. Bleeding Between Periods. Frequent Need to Urinate. Experiencing A Burning Sensation During Urination. Diseases of women arise as a result of improper Food …

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Drinking Exessive Water DOES NOT Keep You Healthy

ऋते श्रनिदाघाभ्यां पिबेत् , स्वस्थापि चाल्पषः Even a healthy person should drink less amount of water in all seasons except autumn and summer. केवलं सौषधं फक्वमामुश्नम् हितं च तत् समीक्ष्य मात्रया य़ुक्तमम्रितम् विशमन्यथ If it has to be taken alone then water should either be treated with herbs, or it should be boiled or it …

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