June 2023

The benefits of fasting are now acknowledged universally however, the traditional roots of fasting can be found in ancient Indian culture. It is our cultural heritage, expressed even today, as a form of worship, penance or even offering to deities. Each fast has a religious and cultural significance and ritual and one of the most […]

Ritucharya is an Ayurvedic practice comprised of two words, “Ritu” which means season and “charya” which means Regimen or discipline. Ritucharya consists of lifestyle and ayurvedic diet changes aimed at coping with the physical and cognitive impacts caused by seasonal changes as recommended by Ayurveda . Seasons and Doshas Vata dosha accumulates during the dry

How Ayurveda explains Psoriasis Psoriasis is an inflammatory condition that affects the skin, causing the excessive and rapid growth of skin cells. It can lead to the formation of thick, scaly plaques. Ayurveda says that psoriasis arises due to an imbalance of two “doshas,” or areas of energy – “Vata” and “Kapha.” Vata is responsible

Ayurveda prescribes cleansing the body from within to help the body adapt to seasonal changes. Ayurveda says that the only way to achieve the state of ‘aarogya’ (disease free body & mind), is to balance the three doshas – vata, pitta & kapha. In fact, according to Ayurvedic tradition, vata dosha alone is responsible for

Endometriosis is a painful disorder in which tissue that normally lines the inside of the uterus — the endometrium — grows outside the uterus. Endometriosis most commonly involves ovaries, fallopian tubes and the tissue lining the pelvis. Rarely, endometrial tissue may spread beyond pelvic organs. With endometriosis, displaced tissue continues to act as it normally

Women can face a number of gynaecological issues at various stages of their life. Some Common Gynaecological Problems Are : Bleeding After Intercourse. Itching, Redness, Burning or Swelling In The Vaginal Area. Bleeding Between Periods. Frequent Need to Urinate. Experiencing A Burning Sensation During Urination. Diseases of women arise as a result of improper Food

Ayurveda – Natural Goodness With Ayurveda it is easy to maintain and improve good health. The many factors that affect our health are summarised into three basic functional principles, or doshas, which makes the application of Ayurveda simple. These three doshas, Vata, Pitta and Kapha, control both our mind-body system. When these three doshas are

The Sanskrit term Ayurveda translates to “knowledge of life”. Ayurveda is based on the very basic principle that all living beings are composed of five basic elements: space/ether, fire, water, air, and earth. These elements combine to form three metabolic types – in ayurveda, these metabolic types are called doshas. The Vata dosha is a

ऋते श्रनिदाघाभ्यां पिबेत् , स्वस्थापि चाल्पषः Even a healthy person should drink less amount of water in all seasons except autumn and summer. केवलं सौषधं फक्वमामुश्नम् हितं च तत् समीक्ष्य मात्रया य़ुक्तमम्रितम् विशमन्यथ If it has to be taken alone then water should either be treated with herbs, or it should be boiled or it

Coronavirus attacks the respiratory system and aggravates flu-like symptoms. It attacks a body with a weak immune system which is why, Senior Ayurveda Consultant, Dr. Tarun Gupta recommends strengthening the body’s immunity by following these ayurveda backed tips to keep infections at bay. FOLLOW A HEALTHY DIET PLAN According to Ayurveda, we become what we