Ayurvedic Diet Tips To Prevent & Treat Gynaecological Ailments

Women can face a number of gynaecological issues at various stages of their life. Some Common Gynaecological Problems Are :

  • Bleeding After Intercourse.

  • Itching, Redness, Burning or Swelling In The Vaginal Area.

  • Bleeding Between Periods.

  • Frequent Need to Urinate.

  • Experiencing A Burning Sensation During Urination.

Diseases of women arise as a result of improper Food and Regimen. This result in the derangement of the three Doshas, Vata, Pitta and Kapha along with the Blood, situated in the Reproductive Organ, giving rise to numerous diseases. Depending upon the combination of the doshas involved the diseases exhibit characteristic symptoms. 

Diet plays an important role in the overall well being in any individual. reproductive organs are also affected by our lifestyle and dietary choices. This is why it is extremely important to have balanced meals. Beyond a balanced diet, targetted foods that are beneficial to preventing and healing common gynaecological ailments can prove to be boon for women suffering in pain and discomfort.

Diet to Prevent Gynaecological Problems

  • Whole Grains: Higher levels of estrogen increase the risk of breast diseases caused by the rapid growth of cells in the mammary glands.

  • Red fruits and vegetables: Red fruits and vegetables contain phytochemicals (chemical compounds produced naturally in plants) that effectively inhibit the growth of gynecological tumor cells while reducing their responsiveness to estrogen.

  • Soy: Soy products effectively regulate the secretion of the endocrine glands hormones that regulate the function of the reproductive system as well as control metabolism and growth.

  • Bananas: Bananas contain a high content of vitamin B6 that can effectively stabilize nerves and alleviate pain during menstruation.

  • Calcium: Calcium-rich foods such as milk and yogurt help prevent ovarian diseases and control the growth of cancer cells.

  • Folic acid: Food rich in folic acid, such as animal liver, spinach, cabbage, leeks, fish, eggs, and cereal can effectively prevent and reduce the chances of cervical cancer.

  • Iron: Anemia affects a majority of women, causing problems in the functioning of the ovaries.


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